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- NOTE: Generally, points are
- pressed for two seconds each,
- unless otherwise indicated.
- Pressing the exact points for
- a specific amount of time
- isn`t crucial. In fact, exact
- details are sometimes left
- out of this tutorial, be-
- cause by listening to your
- own body, you will be more
- aware of what to do than any
- ~
-
- text/353/37
- instructions we can give. So
- stop making yourself tense by
- worrying about getting it
- "right!" Remember...RELAX and
- do it GENTLY!
-
- - Lynne S Bailey
- ~
-
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